Consuming enough protein is key for building lean muscle mass. Meals provide a significant amount of protein, snacks can help you meet your daily protein needs.

By Shivam Shukla

September 27, 2023

Greek yogurt is a nutritious protein packed snack. Just one serving provides 15-20 grams of protein.

Greek Yogurt

Cottage cheese is soft, mild and an excellent source of casein protein. 1-cup of cottage cheese knocks out 25-28 grams of protein.

Cottage Cheese

Milk is rich in high-quality protein, providing 8 grams per cup. It also contains calcium, vitamin D and B vitamins important for muscle function and recovery.


Peanut butter is packed with about 8 grams of protein per 2 tablespoon serving. It also provides healthy fats and fiber that prolong satiety.

Peanut Butter

Chickpeas are a staple vegetarian protein providing about 7 grams of protein per half cup.

Roasted Chickpeas

Paneer is a fresh Indian cheese that’s high in whey protein essential for muscle growth. Just 100 grams of paneer packs 18 grams of protein.


Protein bars provide an easy nutrient-dense snack when you’re on-the-go. Look for options with atleast 10-15 grams of protein and under 5 grams of sugar.

Protein Bars

Eggs are considered one of the best muscle building foods due to their amino acid profile. Just two large eggs provide 12 grams of high-quality protein.

Boiled Eggs

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10 Best High Protein Snacks for Building Muscle